Section 3 - The CBT self-help program  pp. 45-46

The CBT self-help program

By Glenn Waller et al.

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If you are keen to get to the part where we tell you about the key tasks you need to complete to recover from your eating disorder, you might find the next few pages frustrating and be tempted to skim over them. This is understandable as you might have been suffering from your eating disorder for a long time. However, it is precisely because you have been suffering for some time that you need to read the next section carefully and thoroughly. Eating disorders are complex problems. If they weren't, you would have been able to resolve yours a long time ago. The pages that follow have been written to help you prepare for your recovery – to stop you wading in before you are ready. In a sense, they are a “warm up,” which will maximize your chances of resolving your eating disorder once and for all.

Section 3

Reference Title: References cited in this book

Reference Type: reference-list

Abraham, S. , & Llewellyn-Jones, D. (1992). Eating Disorders: The Facts, 3rd edition. Oxford: Oxford University Press.
Bo-Linn, G. W. , Santa Ana, C. A. , Morawski, S. G. , & Fordtran, J. S. (1983). Purging and calorie absorption in bulimic patients and normal women. Annals of Internal. Medicine, 99, 14–17.
Fairburn, C. G. , & Harrison, P. J. (2003). Eating disorders. Lancet, 361, 407–416.
Garner, D. M. , & Garfinkel, P. E. (1997). Handbook of Treatment for Eating Disorders, 2nd edition. New York, NY: Guilford.
Gauntlett-Gilbert, J. , & Grace, C. (2005). Overcoming Weight Problems. London: Robinson.
Highet, N. , Thompson, M. , & King, R. M. (2005). The experience of living with a person with an eating disorder. Eating Disorders: The Journal of Treatment and Prevention, 13, 327–344.
Kaye, W. H. , Weltzin, T. E. , Hsu, L. K. , McConaha, C. W. , & Bolton, B. (1993). Amount of calories retained after binge eating and vomiting. American Journal of Psychiatry, 150, 969–971.
Keys, A. , Brozek, J. , Henschel, A. , Mickelsen, O. , & Taylor, H. L. (1950). The Biology of Human Starvation. Minnesota, MN: University of Minnesota Press.
National Institute for Health and Clinical Excellence (2004). Eating disorders: core interventions in the treatment and management of anorexia nervosa, bulimia nervosa and related eating disorders. Clinical Guideline 9. London, UK: National Collaborating Centre for Mental Health.
Treasure, J. , Murphy, T. , Szmukler, G. , et al. (2001). The experience of caregiving for severe mental illness: a comparison between anorexia nervosa and psychosis. Social Psychiatry and Psychiatric Epidemiology, 36, 343–347.
Treasure, J. , & Schmidt, U. (2008). Motivational interviewing in eating disorders. In Motivational Interviewing and the Promotion of Mental Health, ed. Arkowitz, H. , Westra, H. , Miller, W. R. , & Rollnick, S. New York, NY: Guilford Press, pp. 194–224.
Treasure, J. , Smith, G. , & Crane, A. (2007). Skills-based Learning for Caring for a Loved One with an Eating Disorder: The New Maudsley Method. London: Routledge.
Waller, G. , Cordery, H. , Corstorphine, E. , et al. (2007). Cognitive Behavioral Therapy for the Eating Disorders: A Comprehensive Treatment Guide. Cambridge: Cambridge University Press.

Reference Title: Further reading: other self-help books that you might find useful for additional problems

Reference Type: further-reading

Burns, D. D. (2000). Feeling Good: The New Mood Therapy. New York, NY: Avon.
Butler, G. (2009). Overcoming Social Anxiety and Shyness. London: Robinson.
Fennell, M. (2009). Overcoming Low Self-Esteem. London: Robinson.
Gilbert, P. (2009). Overcoming Depression. London: Robinson.
Kennerley, H. (2000). Overcoming Childhood Trauma. London: Robinson.
Kennerley, H. (2009). Overcoming Anxiety. London: Robinson.
Ogden, J. (1992). Fat Chance! The Myth of Dieting Explained. London: Routledge.
Padesky, C. A. , & Greenberger, D. (1995). Mind over Mood: Change How You Feel by Changing the Way You Think. New York, NY: Guilford.
Veale, D. & Wilson, R. (2009). Overcoming Obsessive-Compulsive Disorder. London: Robinson.
Young, J. E. , & Klosko, J. S. (1993). Reinventing Your Life. New York, NY: Plume Publishers.